Experience relief & rejuvenation with expert massage therapy.
Discover the healing power of professional massage therapy tailored to your needs
Holistic Massage Therapist
Rachel Woodley
Holistic and Swedish/deep tissue massage
Choose from a Holistic and Swedish/deep tissue massage, *full body massage or pregnancy massage.
30 minutes – £30
45 minutes – £45
60 minutes – £50
*For a full body massage please book a treatment time of 60mins or more.
Lava Shell Massage
Lava Shell - Body Massage
A bespoke and indulgent massage delivering an idyllic treatment combining the warmth of Lava Shells with targeted and deeply relaxing massage techniques. During the massage, Lava Shells are worked over the arms and legs in slow deep moves to warm and de-stress before concluding with a wonderfully tranquil massage on the back, neck, and shoulder area to ease away tension, knots, and stress. An unforgettable and sublime spa experience.
60 minutes – £60
Lava Shell - Back Massage
An intensely relaxing massage using the comforting heat of Lava Shells. Flowing massage, in slow deep moves, eases tension, releases knots, and melts away stress. Lava Shells warm and relax the muscles, delivering an intense and powerful targeted treatment.
30 minutes – back massage – £40
45 minutes – back massage – £55
Transform your well-being with personalised massage treatments by Rachel, a qualified therapist specialising in swedish/deep tissue, holistic, lava shells and pregnancy massage.
Discover the healing power of professional massage therapy tailored to your needs.
What to expect?
- A serene, calming environment with soft lighting.
- Rachel provides a massage in a tranquil setting, emphasising relaxation.
Personalised Treatments
Each session is tailored to address your specific physical or physiological needs.
Expertise & Experience
Benefit from Rachel's extensive training and personal experience in managing chronic pain.
Holistic Approach
Comprehensive care that considers your overall well-being, enhancing both body and mind.
Why Rachel
Swedish/deep tissue massage: a therapeutic method that benefits your overall wellness. It targets deeper muscle layers, improving circulation and relaxation. It may aid recovery from sports injuries and reduces tension from daily activities. Regular sessions improve flexibility, the immune system, and reduce stress. Try it and feel the difference!
Holistic massage: Balances body, mind, and spirit.
Pregnancy massage: Safe and nurturing care for expectant mothers.
Chronic pain management: Specialised techniques to alleviate persistent pain.
Flexible scheduling: Convenient appointment times to fit your busy lifestyle.
Rachels work
I am a qualified therapist with a diploma in Swedish/deep tissue, Holistic, and Pregnancy Massage, which I earned at the Como Centre in Wantage.
I have always been passionate about massage and the incredible benefits it offers for the body.
For over a decade, I have received regular massages to manage the chronic back pain I experience due to scoliosis. These treatments have enabled me to maintain an active lifestyle.
My goal is to assist those who need support with physical or psychological issues, as massage therapy can be highly beneficial in both areas.
In addition to helping others, I stay busy looking after my daughters, three rabbits, and two cats. I also have a strong interest in fitness, which includes running and participating in various exercise classes.
FAQs
What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including:
- Pain Relief: Alleviates chronic pain, muscle tension, and headaches.
- Stress Reduction: Promotes relaxation and reduces stress levels.
- Improved Circulation: Enhances blood flow and delivers essential nutrients to muscles.
- Increased Flexibility: Helps to stretch and loosen tight muscles, improving range of motion.
- Better Sleep: Leads to deeper and more restorative sleep.
- Boosted Immune System: Increases the activity of white blood cells, strengthening immune function.
- Mental Clarity: Enhances focus and reduces symptoms of anxiety and depression.
- Holistic Healing: Balances body, mind, and spirit for overall well-being.
Can massage help with chronic pain?
Yes, massage therapy can be highly effective in managing chronic pain. By targeting specific areas of discomfort and using techniques like deep tissue massage and trigger point therapy, massage can reduce pain and promote healing. This is particularly beneficial for conditions such as chronic back pain, arthritis, and fibromyalgia.
Pregnancy massage: benefits and safety tips
Pregnancy massage offers numerous benefits, including:
* Pain Relief: Alleviates back pain, leg cramps, and swollen feet.
* Relaxation: Reduces stress and promotes relaxation.
* Improved Circulation: Enhances blood flow, reducing swelling.
* Better Sleep: Helps expectant mothers sleep more comfortably.
Safety Tips:
* Always consult with your healthcare provider before starting pregnancy massage.
* Ensure that the therapist is trained and experienced in pregnancy massage.
* Avoid massage during the first trimester and seek advice on the best positions and techniques for your stage of pregnancy.
Can massage help with sciatica?
Yes, massage therapy can help relieve the symptoms of sciatica. By reducing muscle tension, improving blood flow, and targeting the affected areas, massage can alleviate the pain and discomfort associated with sciatica. Techniques like deep tissue massage can be effective in treating this condition.
How often should I get a massage?
The frequency of massage therapy sessions can vary based on individual needs and conditions. For general maintenance and relaxation, a monthly massage is often sufficient. However, for chronic pain management or specific therapeutic goals, more frequent sessions (e.g., weekly or bi-weekly) may be recommended.
What should I expect during my first massage session?
During your first massage session, you can expect:
* A brief consultation to discuss your health history and specific needs.
* A comfortable, private environment where you can relax.
* The therapist will explain the techniques and areas to be worked on.
* You will be asked to undress to your underwear and will be draped with a sheet or towel.
* The therapist will use appropriate pressure and techniques tailored to your needs.
Are there any conditions that make massage therapy unsafe?
While massage therapy is generally safe, it may not be suitable for individuals with certain conditions, such as:
* Severe osteoporosis
* Deep vein thrombosis (DVT)
* Severe thrombocytopenia (low platelet count)
* Active infections or fever
* Certain types of cancer (consult your healthcare provider)
Always inform me of any medical conditions or concerns before your session.
"Rachel's massages have been life-changing for me. Her expertise and personalised approach have significantly reduced my back pain and improved my overall well-being."
- Sarah -
Please get in touch to have a chat to see
how a massage therapy may help you.